HRC Self-Service Quick Links

Set up your computer for CAC enabled websites : CAC access Guide

Resources at SWCS

Maureen Middleton (910)907-3352

Cain Hill (910)330-3966

Boriana Helmick (760)310-6445

All MFLC services are cost-free to service members, spouses, and families.

MFLCs have an information base of Community and Post resources. They can make referrals if needed

ADULT

Barry Bowden (910)633-2767

Claudine Parker (910)633-2755

Nichole Johnson (910)639-3425

Regina Wesley (910)639-3424

Sam Burnette (910)705-7056

Victoria Rush (910)639-3425

 

CHILD & YOUTH

Carolyn Cordasco (910)489-2987

Eric Williams (910)489-2987

Monica Stanford (910)489-2987

Most things can be done by your S1 or at the Soldier Support Center

DLPT, OPI, BSEP are taken at the Education Center


JuJitsu:

The basement of the Ice Skating Rink

Libraries:

Throckmartin Library

Marquat Memorial Library

 

You can get this information and the most up to date information on the Ft. Bragg MWR Page 

Locations

Fort Bragg Family & MWR is home to 14 fitness centers. Don't know where some of our centers are located? Well then, check out our Fitness Centers Location Map (.jpg) for a snapshot view of all our fitness center locations. For more information on a specific fitness center, see below.

 

Blackjack Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday Closed
Sunday Closed
Federal Holidays Closed
Training Holidays Closed

Contact

Goldberg St.

Bldg. M-4226 Google Map

Tel: +1 (910)432-7922

Military DSN Tel: (312)239-7922

Features: 

  • Cardio
  • Free weights
  • Selectorized weights

Take a virtual tour of the facility

Callahan Physical Fitness Center

Hours of Operation

Callahan PFC is open 24 hours a day. To access the fitness center between 11 p.m. and 4 a.m., you must register your DoD ID card at Callahan PFC from 8 a.m. to 10 p.m. After-hours access is available to authorized DoD ID card holders, 18 years of age and older.

Monday 4 a.m. - 11 p.m.
Tuesday 4 a.m. - 11 p.m.
Wednesday 4 a.m. - 11 p.m.
Thursday 4 a.m. - 11 p.m.
Friday 4 a.m. - 11 p.m.
Saturday 4 a.m. - 11 p.m.
Sunday 4 a.m. - 11 p.m.
Federal Holidays 4 a.m. - 11 p.m.
Training Holidays 4 a.m. - 11 p.m.

Contact

Reilly St.

Bldg. 2-T-1705 Google Map

Tel: +1 (910)396-3037

Military DSN Tel: (312)236-3037

Features: 

  • Cardio
  • Free weights
  • Selectorized weights
  • Juice bar
  • Free wi-fi
  • Track

Athletic Fields & Locations:

  • Bowley: Woodruff St. and Hamilton St. 9
  • ROTC #1 & #2: Armistead St. and Letterman St.
  • Hedrick Stadium: Reilly Rd. and Longstreet Rd.
  • Ruth: Reilly Rd. and Woodruff St. 9 

Take a virtual tour of the facility

Dahl Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 10 p.m.
Tuesday 5 a.m. - 10 p.m.
Wednesday 5 a.m. - 10 p.m.
Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 10 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday 7 a.m. - 3 p.m.
Federal Holidays 7 a.m. - 3 p.m.
Training Holidays 7 a.m. - 3 p.m.

Contact

Logistics St.

Bldg. M-4161 Google Map

Tel: +1 (910)396-6226

Military DSN Tel: (312)236-6226

Features: 

  • Gym
  • Racquetball
  • Basketball
  • Sauna
  • Cardio weights
  • Free weights
  • Selectorized weights
  • Aerobics

Athletic Fields & Locations:

  • Gruber: Gruber Rd. in 1st COSCOM area

Take a virtual tour of the facility

Frederick Performance Enhancement Center

Hours of Operation

Monday 5 a.m. - 9 p.m.
Tuesday 5 a.m. - 9 p.m.
Wednesday 5 a.m. - 9 p.m.
Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 9 p.m.
Saturday Closed
Sunday Closed
Federal Holidays Closed
Training Holidays Closed

Contact

Gruber Rd.

Bldg. H-4630 Google Map

Tel: +1 (910)432-7949

Military DSN Tel: (312)239-7949

Features: 

  • Cardio,
  • Olympic lifting
  • Plyometrics
  • Agility training
  • Suspension training
  • Strength training
  • Endurance training

Athletic Fields & Locations:

  • Smith: Gruber Rd. and Kedenberg Rd.
  • 20th Engineer 9: Bastogne St. in the 20th Engr area

Take a virtual tour of the facility

Funk Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 10 p.m.
Tuesday 5 a.m. - 10 p.m.
Wednesday 5 a.m. - 10 p.m.
Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 10 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday 7 a.m. - 3 p.m.
Federal Holidays Closed
Training Holidays 7 a.m. - 3 p.m.

Contact

Gruber Rd.

Bldg. C-2015 Google Map

Tel: +1 (910)432-8772

Military DSN Tel: (312)239-8772

Features:

  • Gym
  • Racquetball
  • Basketball
  • Sauna
  • Cardio
  • Free weights

Athletic Fields & Locations:

  • Ardennes: Ardennes St near Longstreet Rd
  • Pike: Gruber Rd. and Pratt St.

Take a virtual tour of the facility

Hercules Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 10 p.m.
Tuesday 5 a.m. - 10 p.m.
Wednesday 5 a.m. - 10 p.m.
Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 10 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday 7 a.m. - 3 p.m.
Federal Holidays 7 a.m. - 3 p.m.
Training Holidays 5 a.m. - 1 p.m.

Contact

Armistead St.

Bldg. 763 Google Map

Tel: +1 (910)394-2892

Military DSN Tel: (312)424-2892

Features: 

Take a virtual tour of the facility

Hosking Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 10 p.m.
Tuesday 5 a.m. - 10 p.m.
Wednesday 5 a.m. - 10 p.m.
Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 10 p.m.
Saturday Closed
Sunday Closed
Federal Holidays Closed
Training Holidays Closed

Contact

Ardennes Rd.

Bldg. D-3856 Google Map

Tel: +1 (910)432-6489

Military DSN Tel: (312)239-6489

Features: 

  • Gym
  • Basketball
  • Racquetball
  • Sauna
  • Cardio
  • Free weights
  • Selectorized weights

Take a virtual tour of the facility

Iron Mike Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday Closed
Sunday Closed
Federal Holidays Closed
Training Holidays Closed

Contact

Kedenburg St.

Bldg. H-5718 Google Map

Tel: +1 (910)432-5679

Military DSN Tel: (312)239-5679

Features: 

  • Cardio
  • Free weights
  • Selectorized weights

Take a virtual tour of the facility

Patriot Point Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday Closed
Sunday Closed
Federal Holidays Closed
Training Holidays Closed

Contact

Air Defense Lp.

Bldg. X-3714 Google Map

Tel: +1 (910)908-2766

Military DSN Tel: (312)498-2766

Features: 

  • Cardio
  • Free weights
  • Nautilus

Take a virtual tour of the facility

Ritz-Epps Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 10 p.m.
Tuesday 5 a.m. - 10 p.m.
Wednesday 5 a.m. - 10 p.m.
Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 10 p.m.
Saturday 9 a.m. - 7 p.m.
Sunday 9 a.m. - 7 p.m.
Federal Holidays 9 a.m. - 5 p.m.
Training Holidays 5 a.m. - 1 p.m.

Contact

Champion Main Rd.

Bldg. C-7215 Google Map

Tel: +1 (910)432-1031

Military DSN Tel: (312)239-1031

Features: 

  • Gym
  • Basketball
  • Racquetball
  • Sauna
  • Cardio
  • Free weights
  • Selectorized weights
  • Juice bar

Athletic Fields & Locations:

  • Ritz-Epps Softball Fields #1-4 and Football/Soccer Fields #1-2: Corner of Champion Main and All American Way

Take a virtual tour of the facility

Ryder Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 8 a.m. - 7 p.m.
Sunday 8 a.m. - 7 p.m.
Federal Holidays 8 a.m. - 7 p.m.
Training Holidays 8 a.m. - 7 p.m.

Contact

Normandy Dr.

Bldg. 1-4930 Google Map

Tel: +1 (910)396-7857

Military DSN Tel: (312)236-7857

Features: 

  • Cardio
  • Free weights
  • Selectorized weights

Take a virtual tour of the facility

Towle Courts Physical Fitness Center

Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 1 p.m.
Saturday Closed
Sunday Closed
Federal Holidays Closed
Training Holidays Closed

Contact

Bastogne Dr. (Between Ardennes Rd. and W. Luzon Dr.)

Bldg. C-5032 Google Map

Tel: +1 (910)432-6493

Military DSN Tel: (312)239-6493

Features: 

Athletic Fields & Locations:

  • Towle Stadium: Ardennes St. and Bastogne St.

Take a virtual tour of the facility

Tucker Performance Enhancement Center

Hours of Operation

Monday 5 a.m. - 10 p.m.
Tuesday 5 a.m. - 10 p.m.
Wednesday 5 a.m. - 10 p.m.
Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 10 p.m.
Saturday 9 a.m. - 5 p.m.
Sunday 9 a.m. - 5 p.m.
Federal Holidays 9 a.m. - 5 p.m.
Training Holidays 9 a.m. - 5 p.m.

Contact

Tullidge Way

Bldg. C-5838 Google Map

Tel: +1 (910)432-3573

Military DSN Tel: (312)239-3573

Features: 

  • Performance enhancement
  • Cardio
  • Olympic lifting
  • Plyometrics
  • Agility training
  • Suspension training
  • Strength training
  • Endurance training
  • Swimming pool

Take a virtual tour of the facility

Warfighter Physical Fitness Center

Hours of Operation

Monday 6 a.m. - 3 p.m.
Tuesday 6 a.m. - 3 p.m.
Wednesday 6 a.m. - 3 p.m.
Thursday 6 a.m. - 3 p.m.
Friday 6 a.m. - 3 p.m.
Saturday Closed
Sunday Closed
Federal Holidays Closed
Training Holidays Closed

Contact

Kiowa Warrior St. (Simmons Army Airfield)

Bldg. P-2661

Tel: +1 (910)396-9660

Military DSN Tel: (312)236-9660

Features: 

  • Cardio
  • Free weights
  • Selectorized weights

Take a virtual tour of the facility

 

Policies & Frequently Asked Questions

Who is eligible to utilize the Physical Fitness Centers (PFCs)?

Active duty military personnel and Families, Reservists and Families, Delayed Entry/Delayed Training recruits, cadets of Armed Forces academies, Retirees and Families, DOD ID cardholders and their Family members are authorized to use PFCs. Additional authorized patrons can be found in table 7-1, AR 215-1, Sept. 24, 2010. Usage of PFCs is per AR 215-1, Sept. 24, 2010, Chapter 7, paragraphs 7-1 and 7-2. If MWR facilities cannot accommodate all authorized patrons, the garrison commander will determine specific use priorities. Such priorities are based on priorities established in table 7–1.

Why are the Physical Fitness Centers 100% Identification Card Check?

Garrison commanders will ensure patrons are identified as authorized patrons prior to using any MWR program. Proof of eligibility must be presented. Presentation of proper identification for access to PFCs is per AR 215-1, Sept. 24, 2010, Chapter 7, paragraph 7-3.

What are the acceptable forms of identification for access to the Physical Fitness Centers? 

The common access card, issued to active duty military personnel, Selected Reserve, DOD civilian employees (both APF and NAF), and other eligible personnel, will be used for identification purposes.

AR 600–8–14 prescribes identification cards for retired military personnel; Family members; Reserve personnel other than the Selected Reserve; and others not authorized the common access card.

Identification of Delayed Entry/Delayed Training Program recruits will be by DD Form 4/1 and 4/2 or 4/3 (Enlistment or Reenlistment Agreement–Armed Forces of the United States) and a picture ID card.

DA Form 1602 (Civilian Identification) may be used as identification for retired DA civilian employees and Family members of current and retired DA civilian employees. Current and retired DA civilian employees may request issue of DA Form 1602.

Identification for exchange students and au pairs will be a locally developed card or the commander or designee may issue a limited duration letter of access (similar to letters issued for exchange service use by agents to purchase for eligible incapacitated patrons.)

A locally developed card or letter may be used to identify individuals or groups of individuals who are granted access to MWR facilities per table 7–1 and who are not eligible for identification cards prescribed above.

Acceptable forms of identification are per AR 215-1, Sept. 24, 2010, Chapter 7, paragraph 7-3.

Are there any exceptions to the 100% Identification Card Check?

Exception is during the installation Physical Training (PT) hour of 6:30-7:30 a.m. during the work week for those Soldiers in their PT uniform.

What is the youth age policy for utilization of the Physical Fitness Centers?

Youth may use adult indoor PFCs only under the following provisions:

  • Soldier programs must not be displaced.
  • Children ages 12 years and younger may not use mechanical, cardiovascular equipment, or strength, sauna at any time.
  • As a family member, children and youth (ages 15 years and younger), not otherwise prohibited in paragraph AR 251-1 8-20 (d) Fitness module, to include resistance training area and cardiovascular training area, must be actively participating in the same activity and under the direct and constant supervision of a parent or guardian.
  • Youth must be a participant in a special program, organized and conducted by CYS, schools or other authorized youth organizations as far as when CYS Program are held within Fitness Facilities.

What is the policy for youth access to gender specific bathrooms or locker rooms?

Children of kindergarten age and older will use gender-appropriate showers, locker rooms, and bathrooms.

Is footwear required while working out in a Physical Fitness Center?

Proper footwear is required. Bare feet or exercising without the proper footwear is not permissible.

Boots and shoes (which are not athletic or court-designed) may be worn by personnel using free weights; however, they may not be worn when the boot or shoe makes contact with equipment during use. Such equipment would include cross trainers, treadmills, stair climbers, bicycles, and selectorized machines with foot pads. Court-designed, running, or wrestling/boxing shoes must be worn when using this type of equipment. Flip-Flops or Sandals may not be worn while using the free weights or exercise equipment.

Can I work out if my child is in a stroller or baby carriage?

Strollers or baby carriages are not permissible within any exercise area. A child must continuously be under the direct supervision of a non-participating parent, at no time may an infant or child be left unattended within a PFC.

Are there childcare options available for patrons who would like to utilize the Fitness Centers on Fort Bragg?

Hourly childcare options for children ages 6 weeks to 12 years are available through Child and Youth Services (CYS) at 4 different Child Development Centers (CDCs). Please visit CYS Hourly Care or call Maholic CDC at +1 (910)907-2613 for more information on facilities, hours of operation, and hourly care program details.

Parents who frequent the Family and MWR Physical Fitness Centers (PFCs) are encouraged to utilize Loredo CDC located on Pope AAF, across the parking lot from Hercules Fitness Center.

Why are workout bags not permitted within exercise areas? 

In an effort to maintain safe and accessible pathways, patron traffic flow, and to reduce floor clutter within FMWR Physical Fitness Centers, personal belongings may not be stored on facility floors, most notably weight rooms and cardiovascular areas. Personal belongings will include gym bags, large purses, duffel bags or any other type of personal belonging as identified by facility management that may inhibit pathway accessibility, patron traffic flow, or contribute to floor clutter.

Do the Physical Fitness Centers have a dress code?

Yes. The following dress code will be enforced at all times.

What's not permitted:

  • Clothing worn as an outer garment, which is obviously intended to be worn as an under garment. Sports bras with or without hooks or snaps are considered under garments.
  • Clothing with obscene, slanderous, or vulgar words or drawings. Also clothing which advocates the overthrow of the U.S. Government.
  • Colored bandannas worn with clothing such as baseball caps, matching jackets, or other same color clothing that suggests gang membership; clothing depicting pictures or messages of violence; or emblems, patches, and/or other items worn to indicate membership in a gang.
  • Articles of apparel, which include, but are limited to t-shirts or hats which depict drugs paraphernalia, or which advocate the use of drugs.
  • Attire that is immodest or degrading to other patrons.
  • Bare feet, except in facilities where footwear is inappropriate, such as swimming pools. Shoes without socks or stockings are authorized.
  • Items of distinctive military uniforms worn by unauthorized persons or mixed with civilian clothing.

Are there work out aids that are not authorized for use within the Physical Fitness Centers?

Yes. Plastic or rubber suits must not be worn due to the danger of heat exhaustion. Hypoxic Training-High Altitude Training Masks are not authorized due to the potential risks that may involve cardiac or pulmonary conditions, hemoglobin abnormalities, hypertension, or other health issues.

Can I request specific music be played?

No. There are three specific radio stations that will be played; 88.3, 96.5, 98.1. Management will not take requests to play personally submitted music.

MWR Online Resources

Create an account in order to access most of the online resources. Accounts can be created by following the link to MilitaryOneSource or creating an account at your local MWR Library. 

Mango Language

A digital language learning program for learners of all levels, with courses in over 70 different foreign languages. Mango Language is available free for military members.

Unlimited Tutor.com

FREE Access to : Chat 24/7 with a tutor for elementary-K12 through college algebra, essay writing, calculus, physics and more. (funded by OSD)

 

Fast Track Associates Degree

The Associate in General Education degree consists of 64 total semester hours (SH). You can apply up to 48 hours of transfer credit from other colleges and from your Credit for Military Training. A minimum of 16 semester hours must be taken at FTCC, either online or face to face.

Washington Post Subscription

Members of the military with verified email addresses are eligible for free digital access to The Washington Post.

Antivirus for Free

Norton or McAfee Antivirus are free for military members. Follow the link and use your CAC to select and download your antivirus.

Service-Member Civil Relief Act

SCRA is one of the most valuable benefits military members have access to for saving money. SCRA helps reduce interest rates on loans, get out of leases and contracts when needed, and often waives additional fees.

JSOU Online Resources

JSOU has online and in-person courses which you will attend throughout your career. JSOU also gives you access to Grammarly Premium. 

O'Reilly Online Resources

What O'Reilly.com is :

Books and courses covering any technical subject especially computer science. Accounts are free for military members and have access to over a million dollars of resources.

How to get the $50/month subscription for Free, via MWR funding. Click Below

O'Reilly Online Resources
  • Get an MWR Library Account by:
    1. Go to local MWR Library and as for Library Account. (same-day account)
    2. Remotely request an account using DA Form 7745 (account in 24-48 hours)
      1. Download DA7745 Link
      2. Fill out the form and sign
        1. Digitally sign using CAC
        2. Or digitally sign using an app such as "Adobe Fill and Sign" or "CamScanner"
        3. Or Print out the form, sign it with a pen, scan the form, and email.
      3. Email to: [email protected]
      4. Body of Email: Provide DoD Number and Expiration of CAC.
  • Find O'Reilly on the MWR Digital Resources Page
    1. Or use the direct link to sign up.

CAC Resources

Set up your computer to access military sites at home. Guides for Windows, Mac, Linux, and Chrome OS are available.

DA Forms

All forms can be found at ArmyPubs

DA Form 31 is used for requesting Pass and Leave

Download DA31

You will most likely need to print out your IMR to show you are GREEN on everything.

From NIPR ONLY

In Section III select “other” and fill in “DLAB”, “DLPT”, or “OPI”

The first page may be all you need.

Print, Sign, and pass up the Chain of Command.

The DLAB is required before you go to PSYOP or Civil Affairs Selection and will be required if you make it through SFAS.

 

Download DA4187

 

*the DLPT and OPI are taken at the Education Center

Vehicle Inspections might be needed before HBL (Holiday Block Leave), before 4 days, or while in-processing.

Download Vehicle Inspection

 Active Duty/Reserve/National Guard can attend the Motorcycle Safety Foundation (MSF) Basic Riders Course (BRC) and Basic Rider Course – II (BRC-2) formerly named Experienced Riders Course (ERC) Military Sport Bike Rider Course (MSRC) 

If you need to register for a Motorcycle Safety Course you will need to get a Commander’s Letter, found here.

 

Then, to register go here.

 

Commander’s Letter:

When you show up to your unit after Selection and after the Q, you will need to get your commander to give you the motorcycle brief or to just sign this Motorcycle Agreement.

 

 

Darn Tough Warranty Replacement 

 If you are wearing Darn Tough socks, as you should be, you can take advantage of the warranty to replace any damaged socks for Free.

Download Form or Start Online Claim

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